Oct 25 2024 44 mins
In this episode of Lifespanning Podcast, host Jean Fallacara sits down with Siim Land, an 8x best-selling author and anthropologist, to dive deep into the fascinating world of longevity and healthy aging.
They discuss Siim’s upcoming book, “The Longevity Leap”, and explore practical ways to extend not just your lifespan but your healthspan—living healthier for longer.
Topics covered include:
The gap between lifespan and healthspan
Natural behaviors versus biohacking for longevity
The impact of genetics on aging
The importance of exercise and diet in extending lifespan
Debunking common nutrition myths
Practical steps to improve your healthspan
Whether you’re interested in extending your lifespan, enhancing your healthspan, or just curious about the latest in anti-aging research, this episode is a must-listen!
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.