Aug 01 2023 55 mins
Find out more about me here:
https://www.sheilajane.co/
Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios
I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.