Mar 28 2024 1 mins
🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟
Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.
Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.
Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience.
Let's foster a healthy and joyful approach to eating together!
If you would like to see the first module of the Eating Freely Programme, here is a link to access a free trial - https://deirdre.eatingfreely.com/
#EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood