Feb 29 2024 37 mins 1
Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start??
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Jivana Heyman
Jivana Heyman (he/him), C-IAYT, E-RYT500, is the author of Accessible Yoga: Poses and Practices for Every Body; Yoga Revolution: Building a Practice of Courage & Compassion; and the new book, The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body. Jivana is the founder and director of the Accessible Yoga and the Accessible Yoga School, an online portal focusing on equity and accessibility. More info at jivanaheyman.com.
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