Mar 21 2024 20 mins
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Marnie Dachis Marmet
Marnie Dachis Marmet is an author, serial entrepreneur, board- certified health coach and the founder of Zenful Life Coaching, a practice dedicated to helping women and teens create a healthier and happier life. She supports clients in implementing personalized nutrition and wellness plans and making gradual, sustainable lifestyle changes. Her areas of expertise include longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness and meditation. As co-creator and co-host of “The Art of Living Well Podcast,” Marnie empowers listeners to challenge the status quo, and she provides information and inspiration for living their healthiest and most authentic life. She has also owned and operated ChillyBean Promotions, a promotional products company, for more than 20 years. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading and spending time with family, friends and her labradoodle, Lila. www.zenfullifecoaching.com
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