Feb 13 2022 14 mins
Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it.
- Distinguish between WORKING OUT and TRAINING
- Listening to your body: Before, During, and After
- Training Variability (weights, running, kettlebells, bodyweight, yoga etc.)
- Include daily recovery exercises, movements
- A few times a year consider training for something
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