Mar 24 2025 61 mins 1
Women can take control of their health and age on their own terms. Menopause isn’t the end of vitality, it’s a new chapter, and the right strategies can make all the difference.
Gerontologist and biohacker Zora Benhamou is challenging the stigma around aging and menopause, proving that with the right tools, this transition can be empowering. In this episode, she breaks down the essentials of biohacking from foundational health practices to advanced techniques. We dive into the science behind perimenopause, common symptoms, and why women need to be proactive about their thyroid and hormone health.
Don't settle for feeling "normal"—learn how to optimize your body and mind. Tune in now and take control of your health journey!
Episode Timeline:
0:00 - Podcast Overview
1:15 - Podcast Intro
1:48 - Excitement to Talk Biohacking with Zora Benhamou
2:06 - Introducing Zora Benhamou Gerontologist and Biohacker
3:21 - Zora’s Journey from LA Roots to Health and Wellness
3:49 - How Zora Discovered Biohacking Through Online Communities
4:22 - Difference Between a Health Enthusiast and a Biohacker
5:11 - Breaking Down the Biohacking Pyramid for Optimal Health
5:37 - Supplements, Red Light Therapy and Hormone Therapy Explained
5:58 - Why Foundational Health Practices Matter in Biohacking
9:46 - Understanding Menopause and Hormone Decline
11:04 - Perimenopause Symptoms and Early Warning Signs
12:55 - Importance of Recognizing Symptoms and Seeking Proper Care
14:04 - Why Menopause Symptoms Vary from Woman to Woman
16:30 - Benefits and Risks of Bioidentical Hormone Therapy
16:47 - Why Women Need to Be Informed and Confident in Hormone Therapy
22:35 - Finding the Right Dosage and Formula for Hormone Therapy
23:23 - The Role of Thyroid Health in Hormonal Balance
24:07 - How Hormones Are All Connected and Why Thyroid Health Matters
24:16 - Zora’s Personal Experience with Thyroid Issues
29:17 - Short Intermission & Dr. Eric’s Resources
30:08 - Managing Stress and Sleep for Better Health
30:33 - Breathwork as a Simple Yet Powerful Tool for Sleep and Stress
35:46 - Using Neuro Acoustic Software Like Newcom for Relaxation
39:01 - How Tatsu Bands Improve Muscle Mass and Circulation
41:16 - Preparing for Surgery with Nutrition and Stress Management
45:58 - Peptides BPC 157 and TB 4 for Recovery and Healing
52:46 - How to Find Your Inner Biohacker and Take Control of Health
53:05 - The Power of Testing and Measuring for Personalized Health
53:51 - Where to Find More Resources and Connect with Zora
54:33 - Podcast Outro
54:54 - Final Thoughts and Episode Wrap-Up
About Zora Benhamou
Zora is a gerontologist, world traveler, and host of the Hack My Age podcast, where she explores biohacking strategies for menopause. With a deep understanding of aging from biological, sociological, and psychological perspectives, she applies her expertise to help women in peri and post-menopause optimize their health, transform their physiology, and redefine their menopause experience.
Connect with Zora Benhamou
Zora Benhamou’s FB Page - https://www.facebook.com/HackMyAge
Zora Benhamo’s Instagram - https://www.instagram.com/HackMyAge/#
Zora Benhamou’s Youtube - https://www.youtube.com/channel/UCMlr1
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
