Apr 07 2022 30 mins 1
Sarah Alysse Rosner is a corporate stress management consultant that helps companies cultivate a low stress environment so that their employees can be happier and work productively.
She’s the creator and CEO of Live Well Enhance You LLC which formed out of a need for her Pilates clients to find balance in their lives. Spanning over a decade, Sarah has collected an abundance of certifications from Integrative Institute of Nutrition, STOTT Pilates, to National Academy of Sports Medicine.
Sarah Alysse Rosner believes there are ways we can all find stress free SOULutions through movement, nutrition, and self-care.
Sarah is a voice for stress free solutions and this is her story.
[2:59] It all started with stress
[9:27] Understanding stress
[13:39] Main stressors
[17:30] How to track stress moments
[19:11] Pomodoro technique
[24:54] Message to the past self
[27:14] Message from the future self
Find out more about Sarah Alysse Rosner
https://www.livewellenhanceyou.com/
Connect with Sarah Alysse
LinkedIn https://www.linkedin.com/in/sarahalysserosner/
Instagram @Sarahalyssecoaching
Find out more about Sarah's product
https://www.livewellenhanceyou.com/followyourgut
Listen to Stress Free SOULutions Podcast
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
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