Oct 31 2024 12 mins
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Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
In this week's episode I share the psychology behind why change can feel so bl00dy hard and what you should be focusing on if you want changes to stick!
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You can find out more about working with me at www.rachelbloomfield.com