Sep 16 2024 52 mins 34
Don’t miss out—sign up for the last 2024 Mind Body cohort today!
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.
If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!
We discuss the following:
- Overview of the mind-body team
- Shanna shares her healing journey through mindfulness and diet
- Importance of calming the nervous system for healing
- How triggers affect our nervous system and overall health
- Core wounds and their impact on health
- How the Mind Body program helps chronic illness
- Understanding the placebo and nocebo effects on healing
- Closing remarks on the importance of nervous system regulation
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EPISODE RESOURCES
NwJ Mind Body Program
FREE Manage Stress and Find Mental Clarity Resource
Power of Thoughts video
The Mind Body Connection video
80 Year Study Shares Best Secret for Health and How to Improve It video
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WEEKLY NEWSLETTER
FIND JUDY CHO
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NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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