Nutrition with Judy | Carnivore Diet

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In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients.

These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!

• Your Why
• Starting the Carnivore Diet
• Favorite Meats
• Reduce Friction
• Hydration
• Exercise and Addiction
• Undereating and Cravings
• Life Beyond the Diet

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EPISODE RESOURCES

• Free Food and Mood Journal
• Carnivore Beginner's Playlist
• Beginner's Carnivore
• Carnivore Q&As
• Vitamin A and Organ Meats Video 1
• Vitamin A and Organ Meats Video 2
• Vitamin A and Organ Meats Video 3
• Vitamin A Article
• How Much to Eat on Carnivore
• Sole Water
• Addiction + Exercise Study:
• https://doi.org/10.2174/157015911795017380
• https://doi.org/10.1016/j.neubiorev.2013.06.011
• https://doi.org/10.3389/fnhum.2022.833149
• https://doi.org/10.1016/j.jpsychires.2018.08.021

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NUTRITION WITH JUDY (NwJ) RESOURCES

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📘 Carnivore Cure Book & Elimination Diet

📚 Articles

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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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