Nov 02 2023 24 mins
This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach.
Katy provides 5 specific ways you can start managing your IR today - and done well, these tips can give you dramatic improvement to your symptoms.
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IG - https://www.instagram.com/simplyspencer_/
Website - https://www.simplyspencer.com/