May 01 2024 35 mins
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves.
Links
https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
https://www.motherhoodandmatcha.com
Books referenced:
This is Your Brain on Food
Calm Your mind with Food
Dr. Uma Naidoo
Social:
IG - @motherhoodandmatcha
IG - @thatssowell