Sep 11 2024 66 mins
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re exploring how menstrual cycle awareness can help you step up when you’re on your period; whether you have to do a big presentation at work, a speech at your best friend’s wedding, host a PTA meeting, or be visible in another way.
A few days before we recorded this, Alexandra and Sjanie presented a menopause workshop at a festival, and Sjanie’s menstrual cycle set it up perfectly so that she would start her bleed late, on day 29, on that very morning.
We explore:
- How Sjanie prepared for the event beforehand by creating space, calling in support and recognising the power of the creative and pre-bleed void.
- The pre-bleed, void superpowers that Sjanie channelled; including heightened intuition, trusting emergence, being in the unknown,
- The one thing that Alexandra and Sjanie prioritise more than anything else, in all their creative work.
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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love
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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]
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Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy