Feb 07 2022 46 mins
Hi there,
For me knowledge is always power. Ya know, "the more you know." Cue rainbow shooting star.
Knowledge solidifies really "out-there" concepts that we can't seem to wrap our brains around but want to. Show us the evidence. OR explain it in an understandable way and BOOM, suddenly, this knowledge can be integrated in our lives rather than just some info we have.
Knowledge helps us understand our mental health, especially when we are in the darkness.
So, this episode, is all about da brain and mental health hurdles we all face but are increasingly heavier the longer we are in the middle of the pandemic. Because maybe if you understand a little more about how your brain works - then you won't beat yourself up when your anxiety has its grips in ya or when depression has rendered you a muted version of yourself.
Talk soon,
JV