Sep 19 2023 21 mins
Kevin Weston received his master's degree in applied Exercise Science and is a certified Exercise Physiologist from the American College of Sports Medicine and a certified balance and mobility instructor. He also received additional certifications from the National Academy of Sports Medicine and the American Council of Exercise. Mr. Weston has worked professionally in the fitness industry since 2004, specializing in functional exercise and sharing his passion for physical activity and human movement!
In this episode we discuss:
1. Mr. Weston's journey on becoming an exercise specialist!
2. What does exercise do for the body and mind overall?
3. Does it matter what type of exercise you should do?
4. What does customization mean for adults with pre-existing conditions?
5. Is just being physically active enough to lower cognitive decline?