Apr 11 2022 30 mins 1
In today's episode, I get to interview Kelsey Jack. Kelsey is a mama of two, a wife, Nutritional Therapy Practitioner, and the ultimate Hype Woman.
In this episode, Kelsey shares how she overcame crippling insomnia and anxiety after the birth of her daughter, ways to get better sleep, holistic health tips, and how (and why) being a hype woman fills not only her cup, but others around her.
Kelsey is a gem and you will learn so much from her.
Connect with Kelsey on instagram
https://whollywell.health/
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You can find me on instagram @thechoosemomwellness
Want to be a guest? Reach out at [email protected]
