Feb 07 2024 14 mins 7
2 fairly simple steps you can use to reverse type 2 diabetes. It's easier than you may think! (The same steps also work for prediabetes.)
👉 Video version: https://youtu.be/yL9HjYYvXQo
Related Videos & Other Resources:
👉 Diabetes Remission w/ Low Carb (video): https://youtu.be/UBpnliekZqo
👉 Off Insulin in 5 Days w/ Fasting (video): https://youtu.be/rFUoDS1YQYI
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
👉 7 Daily Habits to Fix Blood Sugar (video): https://youtu.be/g1IFIX2LhPc
👉 3 Quick Habits to Improve Your Blood Sugar Fast: https://youtu.be/ewB5Abl_4-c
🎧 Podcast Episode 14 (Megan Ramos): https://fastingwell.com/episode14/
🎧 Podcast Episode 25 (Keto Made Simple): https://fastingwell.com/episode25/
🎧 Podcast Episode 26 (What to Eat on Low Carb): https://fastingwell.com/episode26/
⏰ Timestamps ⏰
- (0:00) Intro
- (1:28) Step 1
- (5:20) Step 2
- (9:39) Bonus steps (fix blood sugar faster)
- (11:26) Putting it all together
