Apr 02 2024 13 mins 12
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
📺 Video version: https://youtu.be/dP_CevOzn5A
📺 Video on why weight loss is often not a good goal: https://youtu.be/F_00Sl1fcWk
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
- 0:00 Overview
- 1:15 What schedule to avoid (most people)
- 2:25 Weight Loss
- 5:11 Protein / Muscle
- 7:34 Convenience
- 8:21 2 Better Approaches (for most people)
- 10:28 Option #2
