Aug 03 2022 57 mins
Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.
For more information on how to get a better night's sleep, check out these sites:
- The National Sleep Foundation
- AASM Sleep Education
- Dr. Kim's Instagram account (featuring loads of sleep tips!)
Other sites mentioned in the episode