Jan 03 2025 21 mins
Setting goals for the new year is a long-standing custom in which people aspire to traditionally enhance aspects of their lives as the clock strikes 12 and we enter a fresh new year. Resolutions for the new year generally reflect a desire to change and, when it comes to changing, scientists have long known that willpower alone is not enough. It's better to think in terms of environment and moment when making choices and using the following categories of resolutions as a backdrop to the kind of life we want to lead. We will give you tips on how to achieve your resolution goals.
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