Brain Health and Healing

This episode looks at the effects of choline in calming mania, overstimulation, anxiety and stress, and at its role in recovering from stress and enhancing memory and learning. We also talk about how excess choline may contribute to depression, especially in people who are undermethylated (histadelic),

Studies mentioned:
The Stoll (1996) trial in which added choline led to a substantial reduction in manic symptoms in 5 of 6 lithium-treated rapid cyclers.
More info:
Check out my books, Natural Healing for Schizophrenia and Natural Healing for Bipolar Disorder at https://www.boragebooks.com

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