Nov 19 2024 28 mins 1
In this episode, we discuss practical tips to avoid holiday weight gain, go over the discuss the common pitfalls of holiday overeating, and provide five actionable tips to maintain your health and fitness during the holiday season. Tune in for gift suggestions to help you enjoy the holidays without compromising your health goals.
00:00 Introduction
02:42 Sobering Holiday Weight Gain Statistics
05:05 Top 5 Tips to Avoid Holiday Weight Gain
09:42 Keep Working Out During the Holidays
12:28 Start Your Day with Protein
14:36 Get Back on Track After Holiday Meals
17:51 Stay Active with Outdoor Activities
19:34 Life Coaching Tips for the Holidays
21:09 Post-Holiday Fitness Advice
23:20 Favorite Thanksgiving Foods
25:58 Gratitude and Reflections
Links
With our New Year, Strong Start holiday promotion, sign up for 1:1 coaching in January here and get 10% off any package you choose when you use the code NEWYEAR. Plus, you’ll receive a gift box of our coaches' favorite fitness finds (a $50 value!) to help you kickstart your health and fitness goals.
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