Dec 17 2024 33 mins
Does personalized nutrition and fitness coaching matter for creating results? YES! In this episode, two Couture Clients share their before and after stories and how having a coach who designs a personalized, step by step plan to help you reach your weight loss and fitness goals (and boost your metabolism, too!) can be a game changer! They share their experiences transitioning from passive podcast listeners to active participants in Couture's 1:1 coaching program and explain how a coach, a structured plan, and accountability led to significant health improvements, weight loss, and better overall well-being.
00:00 Welcome and Announcements
01:24 Client Introductions and Backgrounds
08:17 Challenges Before Coaching
13:21 Nutrition Struggles and Improvements
17:56 Results and Progress
27:39 The Value of Personalized Coaching
31:43 Conclusion and Enrollment Information
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