Jan 14 2025 33 mins
In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body composition, and dive into why protein is essential for boosting your metabolism and fat loss.
Jo and Christie also break down the difference between high- and low-protein foods, bust common protein myths, and offer practical hacks for hitting 100 grams of protein daily, no matter your dietary preference. Don't forget to snag our high protein fast food guide - link in the show notes.
00:00 Introduction to the Podcast
00:35 The Life-Changing Magic of Eating More Protein
01:28 Personal Experiences with Protein Intake
04:14 How Protein Boosts Your Metabolism
09:39 Understanding Protein Sources
11:48 Vegan Protein Options
14:12 Common Misconceptions About Protein
18:55 Top Hacks for Eating More Protein
30:34 Conclusion and Additional Resources
Thanks for listening, we hope you enjoyed it.
Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Grab our free mini course - The REAL Reason you can't lose weight
Want to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching