Feb 20 2025 57 mins 3
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When I say kundalini changed my life, I’m not exaggerating. A year or two ago, I started going to a local yoga studio that offers really unique classes — not just a regular gym — and I decided to try something new.
So I showed up for kundalini and it was sooooo challenging and different than the yoga I thought I knew. And now I do it daily!
And that’s why today I’m having my beautiful friend, Jessica Bridge, Kundalini & Vinyasa Yoga Teacher ERYT500, on the podcast. She’s also a Generator and Taurus sun / Leo moon / Aquarius rising.
In this episode, we’re breaking down what kundalini is and how it relates to — and differs from — the yoga styles that you might be more familiar with.
In a nutshell, kundalini combines asanas (the poses like downward dog that you typically see in a yoga class) with three other elements: pranayama, or breath control; mudra, which are finger movements; and mantra, which is the voice.
We’re also talking about:
- Jessica's path to kundalini from working to heal others as a massage therapist to training in yoga to finding kundalini during the pandemic
- how kundalini helps retrain your nervous system, rewire your stress responses, and create new neural pathways
- kundalini's relation to the creative energy and sex drive of the sacral and how it channels energy through the body as you work through your poses
- why kundalini might be the ultimate meditation hack for Generators and MGs who have a hard time sitting still and emptying their brains (like me!)
Even if you think you have it all figured out, trust me: kundalini can bring you to a whole new level of spiritual enlightenment.
And if you want to experience it for yourself, I’m thrilled that Jessica will be teaching a Human Design-speciifc kundalini workshop live in The Magnetic Rebellion on February 27! Members will be able to access this teaching whenever and however many times as they want.
So take a listen and I hope you’ll join us in The Magnetic Rebellion to feel this for yourself.
Connect with Jessica
YouTube: @jtbwellness
Instagram: @jtb.studios and @beamyourheart
LINKS
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