Jun 06 2023 29 mins
Welcome to Part 2 of this bonus series, where we explore "Mindful Progress: Navigating Overwhelm & Cultivating Sustainable Change." Join us for an enlightening discussion with our guest speaker, Tiffani Domokos, a Therapist & Change Management Coach.
In this episode, Tiffani continues the conversation where we left off, expanding on the ADKAR model and empowers us to navigate overwhelm and anxiety while fostering lasting change. Learn practical techniques to train your brain, cope with information overload, and regulate your nervous system.
Discover strategies for caring for your body, mind, and spirit as you embark on this path of sustainable change. Learn how to tune into yourself, listen to your needs, and create balance amidst the chaos of transformation.
Hosted by Katie Kurpanek, an Eco-Living Coach & Podcast Host, this thought-provoking mini-series invites you to embrace mindful progress and cultivate sustainable (long-lasting) change in your life.
If you're ready to navigate overwhelm, care for your mental health, and apply the principles of positive reinforcement, this episode is for you!
About Tiffani:
"Tiffani Domokos is a mama, wife, friend, Enneagram 4, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships. She helps them move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. She teaches her clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. Helping people make small changes for big impact."
Contact Info for Tiffani Domokos:
- Email: [email protected]
- IG: @tifwhollyliving
- Twitter: @DomokosTiffani
- Website: www.tiffanidomokos.com
Additional Resources:
- Tiffani's Soothe Freebie
- The Enneagram Institute
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To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: [email protected]
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