Jun 16 2024 18 mins
Send Katie a Message with Your Questions/Thoughts! :)
Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.
In this episode, we explore:
- Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
- Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
- Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
- Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
- Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.
Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.
Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.
P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Pssst--
🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨