In an Imperfect World

Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal.

Episode Highlights:

1. Journey to New York:
   • Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream.
2. Solo Travel Adventures:
   • Insights into Amie's solo travels, including trips to Marbella, Amsterdam, and her love for independence and confidence gained through these experiences.
3. Content Creation in Ireland vs New York:
   • A comparison of the content creation scene in Ireland and New York, and why Amie feels more driven in the bustling environment of the latter.
4. The '75 Days Hard' Challenge:
   • An in-depth look at Amie's experience with the '75 Days Hard' challenge, covering the rigorous routine and its impact on her health, productivity, and mindset.
5. Mindfulness and Self-Discovery:
   • Amie discusses her journey of self-discovery, identifying as an extroverted introvert, and the importance of mindfulness in her life and coaching.
6. Cultural Experiences:
   • Recollections of Amie's time in Bali and Vietnam, highlighting the cultural shocks and local interactions that enriched her understanding of different lifestyles.
7. Balancing Work and Personal Growth:
   • The struggle of managing a coaching business and personal life, especially when living in holiday destinations like Bali.
8. Editing Skills and Potential Courses:
   • Amie's evolution in video editing skills and her thoughts on potentially creating an editing course for her followers.
9. Psychology of Happiness:
   • How Amie's background in psychology influences her coaching philosophy and personal happiness.
10. Gratitude for Humble Beginnings:
    • Amie reflects on her upbringing in a low-income family and how this shaped her gratitude, resilience, and approach to business.

Connect with Aimee:

• Instagram @amie_wiley
  
  

Connect with Us:

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• Share your thoughts and feedback on this episode.

And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/

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