Oct 26 2024 61 mins
In this episode, I sit down with Nina Elegba, founder of Recess Living, to explore how to build a slow and sustainable business without sacrificing your health. Nina shares her journey from the high-stress entertainment industry to creating a business that prioritises joy, rest, and well-being. We dive into the impact of hustle culture on mental and physical health, discuss the importance of setting boundaries, and share practical tips for balancing business growth with personal well-being. Nina also opens up about her nutrition journey, managing burnout, and her philosophy of integrating creative wellness into everyday life. If you’re an entrepreneur or creative looking to redefine success and build a business that nourishes both you and your clients, this conversation is for you. Tune in for actionable insights on embracing slow business, finding joy in your work, and prioritising self-care while achieving your goals.
[00:01:00] Nina’s Journey: Founding Recess Living and Creating a Slow Business
[00:10:00] Shifting from Hustle Mode to a Sustainable Business Approach
[00:24:00] Finding Balance and Prioritizing Health in Business
[00:37:00] Unlearning Old Work Patterns and Setting New Boundaries
[00:55:00] The Connection Between Food, Mood, and Well-being
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Download my free workbook on Understanding and Aligning your Values with your Life and Work here
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Find Nina Elegba on Recess Living
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Leave a 5 star review on the Apple podcast App and get access to one of my 3 nutrition courses. Heal your gut - Eat for a healthy body weight or - Eat for a better mood
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sustainable business, slow business growth, creative wellness, managing burnout, balancing health and business, Nina Elegba, Recess Living, joy in work, self-care for entrepreneurs, hustle culture, setting boundaries
Free resources for you
- A step by step guide to help you navigate Life's transitions. Workbook here
- "Understanding and aligning your work and life with your values " workbook here
- "10 wellbeing tips for creative entrepreneurs" workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: [email protected]
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