Nov 26 2024 13 mins
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!
Time stamps
[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey
[00:04:00] The Importance of Grounding: Simple Daily Practices
[00:05:00] Movement as Medicine: Stay Active, Stay Calm
[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief
[00:08:00] Setting Boundaries and Honoring Your Needs
[00:10:00] The Power of Saying No with Confidence
[00:11:00] Introducing the Finding Calm in Chaos Journey
[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy
Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.
Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).
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Free resources for you
- A step by step guide to help you navigate Life's transitions. Workbook here
- "Understanding and aligning your work and life with your values " workbook here
- "10 wellbeing tips for creative entrepreneurs" workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: [email protected]
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