Feb 26 2025 61 mins 7
What if everything you thought you knew about nutrition was wrong? 🤯
In this eye-opening interview, Dr. Ken Berry, a board-certified MD and YouTube sensation, reveals the biggest myths about food, metabolism, and chronic disease. After struggling with his own health—morbid obesity, prediabetes, and metabolic issues—Dr. Berry made a dramatic shift in his diet and medical approach. Now, he's on a mission to help others break free from food addiction, sugar cravings, and diet misinformation.
🔥 In this episode, we cover:
✅ Why doctors get nutrition WRONG (and what they aren’t taught in med school)
✅ How sugar addiction is REAL—and why Big Food doesn’t want you to know
✅ The truth about keto, carnivore, and low-carb diets for reversing chronic disease
✅ Why mainstream diets fail and how a Proper Human Diet can transform your health
✅ How metabolic health impacts mood, mental resilience, and energy
✅ Steps to break free from processed foods and regain control over your cravings
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