Oct 08 2024 14 mins
Struggling with meal timing or emotional eating? 🍽️
In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.
Discover how treating every meal as a reward can transform your relationship with food.
Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!
Sign up for free workshop "Eat Better Feel Amazing" and learn how you can apply healthy eating to your life: https://www.drorlena.com/eat-better-feel-amazing
Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes