Dec 31 2023 19 mins
Self-examination from HGC Founder, JD.
This week's topic is changing your perspective to find gratitude everywhere.
Links to articles referenced during episode:
1. https://www.researchgate.net/publication/301826526_Does_gratitude_writing_improve_the_mental_health_of_psychotherapy_clients_Evidence_from_a_randomized_controlled_trial
2. https://positivepsychology.com/neuroscience-of-gratitude/#neuroscience
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