Nov 27 2024 23 mins
In this episode, Sarah shares eight vital tips for setting boundaries. Learn whether you need to discuss your boundaries with others first, how anger should or shouldn't play a role, and how to set up a four-column prep guide for your boundary setting. Also, explore the reasons we can forgive someone and have firm boundaries with them simultaneously. Overcoming your fears of what will happen when you set boundaries is the most difficult aspect of this practice, so mindfulness of discomfort is key to easing through any anxiety.
Handout for "Boundary Setting": https://www.tsdmind.org/_files/ugd/8bdf26_4bf2e2c6b8d34a73a676149fc3f1e469.pdf
Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com
This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.
The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).