Jan 08 2023 23 mins
An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James Aukett, a representative of Andy's Man club, a suicide prevention charity offering peer to peer support groups.
Lastly, we explore the empowering role of support networks like Andy's Man Club in fostering personal growth and recovery. Sharing my own experiences as a facilitator, I reveal the life-changing potential of reaching out. With immediate support networks like the Samaritans and self-referral services including Vita Health Group, we underscore the importance of treating mental health with the same urgency as physical health. For anyone on the precipice of seeking help, this episode is a testament to the strength found in community and professional guidance. Join us as we affirm the vital importance of communication and connection in the journey toward mental wellbeing.