Life Boost with Amelia

Send me a text sharing your thoughts or questions

We’re doing something new today! Last month, I did a major update to my Game Changer and added an audio option to each lesson so that you have the option to listen to your daily 10-15 minutes lesson during your commute, while going for a walk, or while washing dishes or folding laundry instead of having to sit down and read. My goal is to make this journey as easy as possible for you.

Since I now have the audio, this is a glimpse of one of the first lessons in the Game Changer that teaches a key concept if you’re wanting to make healthy changes but keep promising yourself you’ll start tomorrow or if you’re making healthy changes but they feel hard and unsustainable. There are really 3 Wellness Levels, but our world acts like here are only 2 and both of those are pretty unappealing and uncomfortable. After listening to this episode, let me know which one sounds most familiar to you!

P.s. Check out "Life Boost with Amelia" podcast Episode 57: Unleashing Your Inner Unstoppable Bad-Ass. Around minute 28 there's an exercise with a guided mental rehearsal/hypnosis to help you to start unchaining the things that have been holding you back.

I'm doing something fun for the month of December! If you listen to a podcast episode and then share it on social media and tag me (@lifeboostwithamelia), you'll be entered into a drawing at the end of the month for a chance to win a free 1 hour 1-on-1 coaching session with me. Two winners will be selected at the end of the month (you can also gift the session if you wish). Every share on social media counts as one entry. Fun, right? 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].