Dec 03 2024 51 mins
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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myths, and discuss practical, evidence-based techniques to strengthen and heal from the comfort of your home. Learn why addressing pelvic floor health is essential for preventing injuries, managing stress, and maintaining a balanced body.
00:59 Understanding the Pelvic Floor
03:19 Signs and Symptoms of Pelvic Floor Dysfunction
10:10 The Importance of Breathing for Pelvic Floor Health
14:48 Core Exercises and Pelvic Floor Connection
24:44 Strength Training and Progressive Overload
28:04 The Power of Progressive Overload
29:28 Understanding Stress and Holistic Health
30:35 Pelvic Floor Health and Urinary Frequency
37:58 Bowel Movements and Pelvic Floor Dysfunction
42:57 Empowerment Through Knowledge and Healing
47:38 Final Thoughts and Resources
Ways to connect with Courtney:
- Website: www.thefemaleathletedpt.com
- Instagram: www.instagram.com/thefemaleathletedoc
- Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about
- Urge incontinence webinar mentioned: https://thefemaleathletedpt.com/product/urgeincontinencewebinar/
Ways to work with Amelia:
- Website: www.lifeboost.today
- 3 month Game changer program: www.lifeboost.today/gamechanger
- 6 month Life Boost mentorship program: www.lifeboost.today/mentorship
- Want to chat to find what resource or program is best for you? Fill out these questions or schedule a call
I'm doing something fun for the month of December! If you listen to a podcast episode and then share it on social media and tag me (@lifeboostwithamelia), you'll be entered into a drawing at the end of the month for a chance to win a free 1 hour 1-on-1 coaching session with me. Two winners will be selected at the end of the month (you can also gift the session if you wish). Every share on social media counts as one entry. Fun, right?
Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.
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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today
I love to hear from you. You can always reach me at [email protected].