Springing forward is more than just moving our clocks up an hour. It is also about springing forward with a new attitude. Making an attitude adjustment can help you breathe deeper, feel healthier in both mind and body, and can bring a smile to your heart and face. It also acts as a source of encouragement, knowing that we can accomplish all those plans we set for this year.
Listen in to learn how to start your Spring off on the right foot!
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