Nov 28 2024 55 mins
🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions:
Do you REALLY have to wait 12 weeks to start running after baby? 🏃♀️
After 25 years of experience as a pelvic floor PT working with postpartum moms (& as someone who’s been there postpartum), I've read the research, talked to the experts, & lived the reality.
Here’s the scoop: the "12-week guideline” might be helpful for SOME, but it’s definitely not a one-size-fits-all answer.
In this episode, I break down:
✔️ Where the 12-week guideline comes from (& if it applies to you)
✔️ Why pelvic floor education is changing postpartum recovery
✔️ What we can learn from pro athletes vs. the rest of us mere mortals
✔️ Managing prolapse, leakage, & scaling exercises without losing your mind
✔️ The mental side of running postpartum: motivations, identity, & starting where you are
If you’re a mom trying to navigate the chaos of “when to run,” this episode has your back (& your pelvic floor). 🙌
👉 Listen now —& let’s keep rewriting the postpartum running playbook together.
Time Stamps
1:00 Introduction
3:04 recommendations pre-2019
11:13 the current view
16:51 remembering mental health
19:30 where to find information
24:25 who needs to wait 12 weeks?
29:50 the symptoms
37:20 doing the things to help your symptoms
45:24 what to do when you return to run
51:06 what to do next
CONNECT WITH CARRIE
IG: https://www.instagram.com/carriepagliano/
Website: https://carriepagliano.com
The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
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