Aug 25 2021 38 mins
In this weeks episode I am blessed to be interviewing the amazing Taran Jenkins.
Taran is the owner of Creating Space Yoga Retreats & Kids Creating Space and is an advanced Trauma Informed Mindfulness & Yoga Instructor.
Throughout this chat we jump into: what is trauma? how does this show up in our body? what are some ways we can overcome past trauma to create a safe and healthy body.
MASTER YOUR EATING AND MIND: 4 WEEK COURSE
Join us for a beautiful 4 week journey to master your eating and food struggles. This 4 week course will give you the tools necessary to create awareness, make change, shift habits and set yourself up for a better and more empowered you.
Click on this link to sign up and find out more.
For mobile view click here.
Get in touch with Taran:
Creating Space Yoga Retreats
Facebook
Instagram
Website
Kids Creating Space
Facebook
Instagram
Website
Youtube
Head to my YouTube channel here:
https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2A
WANT TO GET IN TOUCH WITH MEL?
Send her an email: hello@barexbrave
Head to her website
Follow her on Instagram
Follow her on Facebook