Dec 11 2023 43 mins
Welcome to episode 47 of What’s a Beautiful Life Anyway?
To live our best and most beautiful life we all want to be healthy and happy. For many
people being happy is often linked to a number on the scales – can you relate? Today my guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect. Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel.
We discuss Karen’s background.
What the three most important or influential hormones are. The three key life stages for women, a woman’s cycle – from the fertile stage to perimenopausal to menopause and much more.
Look out for episode 48, the second in this mini series next week, all about cortisol and the final episode a week later is all about estrogen.
Check out Karen’s links here:
Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020
Instagram: https://www.instagram.com/nutritionbykaren_/
LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/
Website: https://www.nutritionbykaren.com/
Phone: +350 54027909
Email: [email protected]
Facebook: https://www.facebook.com/nutritionbykaren/
Books mentioned:
Why We Get Sick by Benjamin Bikman: https://www.amazon.co.uk/Why-We-Get-Sick-Epidemic/dp/B0899FLTP7/ref=sr_1_1?crid=110VX4CR082HJ&keywords=why+we+get+sick+benjamin+bikman+book&qid=1701957773&s=books&sprefix=why+we+get+sick%2Cstripbooks%2C196&sr=1-1
The Glucose Revolution by Jessie Inchauspe: https://www.amazon.co.uk/How-Glucose-Goddess-life-changing-balancing/dp/178072523X
Rather listen to a podcast: https://www.buzzsprout.com/1929948/14105378-episode-47-with-special-guest-karen-from-nutrition-by-karen-talking-about-hormones-part-1-of-3-today-we-focus-on-insulin.mp3?download=true
Rather watch a YouTube video: https://youtu.be/NOFc5CiB5DI
Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it! Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.&n