The Balance with Britt Podcast

In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.

If you’ve ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and expert advice you can implement right away.

What You'll Learn in This Episode:

• Why magnesium is essential for metabolic health and overall wellness
• How magnesium plays a key role in insulin sensitivity and blood sugar regulation
• The connection between magnesium and conditions like metabolic syndrome, diabetes, and high blood pressure
• Signs and symptoms of magnesium deficiency and how to address them
• Lab testing for magnesium levels
• Simple ways to incorporate magnesium-rich foods into your daily routine
• When and how to supplement magnesium for optimal benefits

Links & Resources Mentioned:

• Barb Woegerer, ND: Website | Instagram
• Grab Dr. Barbs Book! https://a.co/d/iR22WBn

Loved this episode? Share it with a friend who could use some support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.

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