The Balance with Britt Podcast

In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies.

This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.

What You’ll Learn in This Episode:

• What Ozempic is, how it works, and why it’s so popular for weight loss.
• The benefits and risks of Ozempic, including its side effects and long-term sustainability.
• Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.
• How exercise, like strength training, plays a role in weight-loss success.
• Natural alternatives to Ozempic, including berberine and inositol, and how they compare.
• The role of hormonal balance and insulin regulation in sustainable weight loss.
• How to approach weight loss with a focus on overall health and self-compassion.

Links & Resources Mentioned:

• Connect with Mia Harris: Website | Instagram

Previous Episodes Together

• Ep. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia Harris
• Ep. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic Nutritionist
• Ep. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...