The Balance with Britt Podcast

In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you!

We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.

What You’ll Learn in This Episode:

• Why environmental toxins matter and how they impact health.
• Hidden sources of toxins in food, cookware, and food packaging.
• The best and worst cookware options—and what to look for.
• How plastics in the home affect our health and what to do about unavoidable plastics.
• Easy, affordable swaps for safer personal care and makeup products.
• Simple habits to reduce toxic exposure without breaking the bank.
• The top 3 actions you can take today to start creating a healthier home.

Connect with Lara Adler:

• Website | Instagram

Connect with Me:

• Instagram: @holisticbrittnutrition
• Website: www.holisticbrittnutrition.com

Support the Show:

If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health! 💕

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...