The Balance with Britt Podcast

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.

We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.

What You’ll Learn in This Episode:

✨ What inflammaging is and how it affects your skin, energy, and overall health
✨ The biggest diet and lifestyle habits that contribute to chronic inflammation
✨ How gut health, stress, and sleep impact the aging process
✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin
✨ The skincare mistakes that might be making inflammaging worse
✨ Small, sustainable changes you can start today for glowing skin and longevity

Resources & Links Mentioned:

🔗 Follow Joy McCarthy: Instagram | Website
🔗 Episode 74: Unveiling Radiant Skin, The Skin Microbiome & The Stress Skin Connection with Joy McCarthy

🔗The Best & Worst Foods for Inflammaging Blog Post by Joy

Listen & Subscribe:

🎧 Available now on Apple Podcasts, Spotify, and Amazon Music!

If you loved this episode, please share it with a friend or leave a review—it helps more women discover balanced, stress-free wellness! 💛

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