Empowered Connection Podcast

Themes: Burnout, Life Balance, Self Empowerment, Relationships, Healing, Ayurveda, Yoga, Self Care, Self Love

Lauren Baptiste is enhancing today’s work culture with a simple strategy: prioritize well-being as the "hardest-working" professionals climb the corporate ladder. As a burnout coach, life coach, and consultant on a mission to help women level-up at work and at home, Lauren brings more than 13 years of experience in corporate culture and workplace burnout alongside her knowledge as practitioner of Ayurveda, hormonal health and other evidenced-based modalities. This results in clients shifting from exhausted to energetic, cynical to optimistic, and ineffective to empowered.

​Lauren is also an international speaker on the topics of burnout, mindfulness and women in leadership, and has consulted for a wide range of clients including IBM, TD Securities, EY, NFL, Warner Music, Estee Lauder, Standard Chartered Bank and the United Nations. Lauren has been published in many established outlets, such as Forbes, Thrive Global, Medium and Authority Magazine.

In this conversation with burnout expert, coach, & speaker Lauren Baptiste of Acheloa Wellness and Empowered Connection Podcast host Daniel Cordua, we dive into these insight topics and helpful tools:

- What exactly is “burnout?”
- Lauren shares her personal story of burnout and how it brought her into her healing + towards her mission
- What are the internal stories + patterns from within that bring us to the external circumstances that lead to burnout?
- Living in a culture of over-doing in the West that enables & encourages burnout
- The tell-tale signs that we, or someone we love, is going through burnout
- How to give ourselves the space in our lives, simple boundaries and the self love to create proper awareness, presence + accountability… & help shift a dynamic that could lead to burnout
- Daniel shares his story of burnout as a small business owner in the healing industry
- How we can show up for others in our lives if and when they are experiencing burnout
- Lauren’s 5 step process of rebuilding a foundation within ourselves + our lives that can prevent burnout
- How the improper use of the senses to cope with burnout create more damage to ourselves & more cycling into patterns of burnout
-How to take on a vision of our our life as a "long game"
And much more!

Connect with Lauren's work here: acheloawellness.com

Follow Lauren on Instagram for burnout tips: @thelaurenbaptiste

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