Empowered Connection Podcast

Themes: Self Empowerment, Victimhood, Authenticity, Healthy Relationships, Nervous System Work, Boundaries, Healing, Trauma, Attachment Styles

Amanda Freed is a bodyworker, anatomist, yoga, meditation, and mindfulness teacher, speaker, and presenter. Her career spans more than three decades serving humans of all ability levels including collegiate, Olympic, and pro athletes, special needs groups including those on the spectrum, TBI and stroke survivors, and people living with Lupus. Amanda works with high level leaders, corporate groups, 1:1, and facilitates onsite workshops and retreats nationally and internationally. Her current passions include facilitating Vagus Nerve Reset and helping humans to reclaim their Primordial Power through mindfulness, meditation, and movement.

In this inspiring & empowering conversation, Empowered Connection podcast host Daniel Cordua and Amanda talk about:
- Finding Your Primordial Power
- Working with Past Memories and Bringing Them to Light In a New Way
- Honoring Our Need to Blame and then Moving Past Blame
- Exploring Our Earlier Childhood For the Moment Right Refore We Gave Up Our Power
- Starting Our Story with Ourself
- Journeying from Victim to Empowerment
- Becoming our Own Protector
- Finding our Acceptance, Safety & Security From Within
- Leveraging How We Are Feeling Right Now
and so much more!

Find out more about Amanda here:
Instagram - afyoga25
Tik Tok - afyoga25
Facebook - AF Yoga

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