Jan 31 2023 31 mins
“If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael Torcasio
What role do you play in maintaining a healthy relationship?
Are you constantly concerned that your loved one isn't as invested in your relationship as you are?
Disclaimer: Rachael Torcasio is providing general information only. If you feel you need personal care, you should go to your GP or seek emergency assistance by calling 000.
In this episode, we'll have another chance to talk with Rachael about different attachment styles and the role they play in relationships.
Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management. Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients.
Check out these episode highlights:
02:18 - What is attachment theory and how does it apply to our relationships
04:58 - What is a secure attachment style
07:33 - The three insecure attachment styles
11:20 - The importance of setting boundaries
11:55 - Social media is a breeding ground for anxious anxiety
14:48 - Examples of avoidant attachment behavior
17:16 What does an attachment style look like when it is triggered
23:41 - What does fear vs intuition mean when it comes to attachment style
26:05 - How do we measure pain and intuition
Find out more about Rachael
https://www.embodhipsychology.com.au/
Follow Rachael on Instagram
https://www.instagram.com/embodhi_psychology/
Follow James on Instagram
https://www.instagram.com/jamesweyler/