Feb 21 2025 49 mins 1
Are you really old… or do you just need to stretch? 🤔 In this episode, we chat with Vera from Flexibility with Vera, a flexibility trainer who helps folks—yes, including fat folks—move with more ease, less pain, and maybe even spice things up in the bedroom. 💃🔥
Vera shares her journey from diet-culture burnout to discovering joyful movement, how stretching helped heal her chronic pain, and why everyone (yes, that means you) can improve their flexibility—without needing to be a yoga-loving pretzel. We also get into sexier topics, like which hip stretches can take your bedroom game to the next level. 😏
✨ Plus, we talk about:
- Why stretching is about nervous system regulation (not just muscles)
- The biggest myths about fat bodies & flexibility
- Simple daily stretches that change everything
- How stretching can make sex way more comfortable & fun
- Vera’s Splits in Two program—can YOU learn to do the splits?
🎧 Hit play and find out!
🔗 Find Vera here:
🌍 Website: FlexibilityWithVera.com
📲 Socials: @FlexWithVera on all platforms
📚 Free Flexibility Ebook: Available on her website!
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